Kitakata Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kitakata Ramen contains 562 calories, 24.4g protein, 70.2g carbs, and 19.8g fat per one bowl (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 24.4g | 49% |
| Carbohydrates | 70.2g | 26% |
| Total Fat | 19.8g | 25% |
| Fiber | 3.6g | 13% |
| Sugar | 4.7g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 2600.0mg | 113% |
| Potassium | 442.0mg | 9% |
| Calcium | 78.0mg | 6% |
| Iron | 4.2mg | 23% |
| Magnesium | 62.4mg | 15% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 10.4mcg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 93.6mcg | 23% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 234.0mg | 19% |
Is Kitakata Ramen Good for You?
Kitakata Ramen provides 562 calories per one bowl (520g) with 24.4g protein, 70.2g carbohydrates, and 19.8g fat. It is a source of saturated fat (26% dv), cholesterol (26% dv), sodium (113% dv).
meal
Key Health Benefits of Kitakata Ramen
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.4g protein per serving to support satiety and muscle maintenance.
How to Track Kitakata Ramen Nutrition with Gram
Use Gram to log kitakata ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kitakata ramen?
Kitakata Ramen contains 562 calories per one bowl (520g).
How much protein is in kitakata ramen?
Kitakata Ramen provides 24.4g of protein per one bowl (520g).
How many carbs are in kitakata ramen?
Kitakata Ramen has 70.2g of carbohydrates per one bowl (520g).
Is kitakata ramen good for tracking nutrition?
Yes. Kitakata Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kitakata ramen in a meal plan?
Use Kitakata Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kitakata ramen and thousands of other foods with the Gram app.