Kitchen Sink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kitchen Sink contains 475 calories, 6.5g protein, 56g carbs, and 25g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kitchen Sink Good for You?
Kitchen Sink provides 475 calories per one piece (65g) with 6.5g protein, 56g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (14% dv).
A loaded cookie with a variety of mix-ins including chocolate chips, nuts, pretzels, oats, toffee bits, and more — essentially ’everything but the kitchen sink'.
Key Health Benefits of Kitchen Sink
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kitchen Sink Nutrition with Gram
Use Gram to log kitchen sink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kitchen sink?
Kitchen Sink contains 475 calories per one piece (65g).
How much protein is in kitchen sink?
Kitchen Sink provides 6.5g of protein per one piece (65g).
How many carbs are in kitchen sink?
Kitchen Sink has 56g of carbohydrates per one piece (65g).
Is kitchen sink good for tracking nutrition?
Yes. Kitchen Sink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kitchen sink in a meal plan?
Use Kitchen Sink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kitchen sink and thousands of other foods with the Gram app.