Kitchener Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kitchener Bun contains 370 calories, 6g protein, 52g carbs, and 15g fat per one bun (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kitchener Bun Good for You?
Kitchener Bun provides 370 calories per one bun (100g) with 6g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (10% dv).
Traditional South Australian sweet yeast bun filled with mock cream and jam, topped with coconut icing
Key Health Benefits of Kitchener Bun
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kitchener Bun Nutrition with Gram
Use Gram to log kitchener bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kitchener bun?
Kitchener Bun contains 370 calories per one bun (100g).
How much protein is in kitchener bun?
Kitchener Bun provides 6g of protein per one bun (100g).
How many carbs are in kitchener bun?
Kitchener Bun has 52g of carbohydrates per one bun (100g).
Is kitchener bun good for tracking nutrition?
Yes. Kitchener Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kitchener bun in a meal plan?
Use Kitchener Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kitchener bun and thousands of other foods with the Gram app.