Kitkat Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kitkat Chunky contains 525 calories, 6.5g protein, 54g carbs, and 27g fat per one egg (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one egg (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 52.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 70.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kitkat Chunky Good for You?
Kitkat Chunky provides 525 calories per one egg (100g) with 6.5g protein, 54g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), iron (1556% dv), zinc (1727% dv).
Milk chocolate Easter egg with crispy wafer pieces
Key Health Benefits of Kitkat Chunky
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kitkat Chunky Nutrition with Gram
Use Gram to log kitkat chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kitkat chunky?
Kitkat Chunky contains 525 calories per one egg (100g).
How much protein is in kitkat chunky?
Kitkat Chunky provides 6.5g of protein per one egg (100g).
How many carbs are in kitkat chunky?
Kitkat Chunky has 54g of carbohydrates per one egg (100g).
Is kitkat chunky good for tracking nutrition?
Yes. Kitkat Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kitkat chunky in a meal plan?
Use Kitkat Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kitkat chunky and thousands of other foods with the Gram app.