Kitkat Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kitkat Milk contains 518 calories, 6.5g protein, 64g carbs, and 26g fat per one bar (41g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (41g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 49.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kitkat Milk Good for You?
Kitkat Milk provides 518 calories per one bar (41g) with 6.5g protein, 64g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), iron (1667% dv), zinc (1818% dv).
Milk chocolate covered wafer biscuit bar, popular confectionery snack
Key Health Benefits of Kitkat Milk
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kitkat Milk Nutrition with Gram
Use Gram to log kitkat milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kitkat milk?
Kitkat Milk contains 518 calories per one bar (41g).
How much protein is in kitkat milk?
Kitkat Milk provides 6.5g of protein per one bar (41g).
How many carbs are in kitkat milk?
Kitkat Milk has 64g of carbohydrates per one bar (41g).
Is kitkat milk good for tracking nutrition?
Yes. Kitkat Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kitkat milk in a meal plan?
Use Kitkat Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kitkat milk and thousands of other foods with the Gram app.