Kitsilano Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kitsilano Roll contains 180 calories, 7g protein, 24g carbs, and 8g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kitsilano Roll Good for You?
Kitsilano Roll provides 180 calories per one roll (200g) with 7g protein, 24g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (727% dv).
Vancouver-style specialty sushi roll typically containing tempura prawn, salmon, avocado, and spicy mayonnaise
Key Health Benefits of Kitsilano Roll
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kitsilano Roll Nutrition with Gram
Use Gram to log kitsilano roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kitsilano roll?
Kitsilano Roll contains 180 calories per one roll (200g).
How much protein is in kitsilano roll?
Kitsilano Roll provides 7g of protein per one roll (200g).
How many carbs are in kitsilano roll?
Kitsilano Roll has 24g of carbohydrates per one roll (200g).
Is kitsilano roll good for tracking nutrition?
Yes. Kitsilano Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kitsilano roll in a meal plan?
Use Kitsilano Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kitsilano roll and thousands of other foods with the Gram app.