Kitsune Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kitsune Soba contains 404 calories, 18.8g protein, 68.2g carbs, and 7.05g fat per one bowl (470g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 18.8g | 38% |
| Carbohydrates | 68.2g | 25% |
| Total Fat | 7.0g | 9% |
| Fiber | 6.1g | 22% |
| Sugar | 6.6g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 1692.0mg | 74% |
| Potassium | 446.5mg | 10% |
| Calcium | 94.0mg | 7% |
| Iron | 3.8mg | 21% |
| Magnesium | 117.5mg | 28% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 9.4mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 84.6mcg | 21% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 258.5mg | 21% |
Is Kitsune Soba Good for You?
Kitsune Soba provides 404 calories per one bowl (470g) with 18.8g protein, 68.2g carbohydrates, and 7.05g fat. It is a source of sodium (74% dv), potassium (10% dv), iron (21% dv).
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Key Health Benefits of Kitsune Soba
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.8g protein per serving to support satiety and muscle maintenance.
How to Track Kitsune Soba Nutrition with Gram
Use Gram to log kitsune soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kitsune soba?
Kitsune Soba contains 404 calories per one bowl (470g).
How much protein is in kitsune soba?
Kitsune Soba provides 18.8g of protein per one bowl (470g).
How many carbs are in kitsune soba?
Kitsune Soba has 68.2g of carbohydrates per one bowl (470g).
Is kitsune soba good for tracking nutrition?
Yes. Kitsune Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kitsune soba in a meal plan?
Use Kitsune Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kitsune soba and thousands of other foods with the Gram app.