Kitsune Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kitsune Udon contains 403 calories, 14.9g protein, 71g carbs, and 7.68g fat per one bowl (480g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 14.9g | 30% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 7.7g | 10% |
| Fiber | 3.4g | 12% |
| Sugar | 7.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 1728.0mg | 75% |
| Potassium | 408.0mg | 9% |
| Calcium | 72.0mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 216.0mg | 17% |
Is Kitsune Udon Good for You?
Kitsune Udon provides 403 calories per one bowl (480g) with 14.9g protein, 71g carbohydrates, and 7.68g fat. It is a source of sodium (75% dv), iron (16% dv), magnesium (14% dv).
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Key Health Benefits of Kitsune Udon
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.9g protein per serving to support satiety and muscle maintenance.
How to Track Kitsune Udon Nutrition with Gram
Use Gram to log kitsune udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kitsune udon?
Kitsune Udon contains 403 calories per one bowl (480g).
How much protein is in kitsune udon?
Kitsune Udon provides 14.9g of protein per one bowl (480g).
How many carbs are in kitsune udon?
Kitsune Udon has 71g of carbohydrates per one bowl (480g).
Is kitsune udon good for tracking nutrition?
Yes. Kitsune Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kitsune udon in a meal plan?
Use Kitsune Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kitsune udon and thousands of other foods with the Gram app.