Kittling Ridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kittling Ridge contains 160 calories, 0.1g protein, 22g carbs, and 0g fat per one glass (90g). It is a source of iron, zinc.
Nutrition Facts — one glass (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.10g | 0% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.00g | 0% |
| Sugar | 22.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
Is Kittling Ridge Good for You?
Kittling Ridge provides 160 calories per one glass (90g) with 0.1g protein, 22g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (91% dv).
Sweet Canadian dessert wine made from frozen Vidal grapes, produced in Ontario
Key Health Benefits of Kittling Ridge
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kittling Ridge Nutrition with Gram
Use Gram to log kittling ridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kittling ridge?
Kittling Ridge contains 160 calories per one glass (90g).
How much protein is in kittling ridge?
Kittling Ridge provides 0.1g of protein per one glass (90g).
How many carbs are in kittling ridge?
Kittling Ridge has 22g of carbohydrates per one glass (90g).
Is kittling ridge good for tracking nutrition?
Yes. Kittling Ridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kittling ridge in a meal plan?
Use Kittling Ridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kittling ridge and thousands of other foods with the Gram app.