Kiwano Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (200g) of kiwano contains 88 calories, 3.6g protein, 15.2g carbs, and 2.6g fat. Kiwano is a good source of iron, magnesium, vitamin c.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 2.6g | 3% |
| Sodium | 4.0mg | 0% |
| Potassium | 246.0mg | 5% |
| Calcium | 26.0mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 80.0mg | 19% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 10.6mg | 12% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 74.0mg | 6% |
Is Kiwano Good for You?
Kiwano provides 88 calories per piece (200g) with 3.6g of protein, 15.2g of carbohydrates, and 2.6g of fat. It is a source of iron (13% dv), magnesium (19% dv), vitamin c (12% dv).
Key Health Benefits of Kiwano
- Good source of iron (13% dv)
- Good source of magnesium (19% dv)
- Good source of vitamin c (12% dv)
Frequently Asked Questions
How many calories is in kiwano?
One piece (200g) of kiwano contains 88 calories.
How much protein is in kiwano?
One piece (200g) of kiwano provides 3.6g of protein.
Is kiwano vegetarian?
Yes, kiwano is suitable for vegetarian diets.
Is kiwano vegan?
Yes, kiwano is completely plant-based and vegan-friendly.
Is kiwano gluten-free?
Yes, kiwano is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kiwano and thousands of other foods with the Gram app.