Kiwi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi And contains 92 calories, 2.4g protein, 17.5g carbs, and 1.8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 48.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Kiwi And Good for You?
Kiwi And provides 92 calories per one bowl (250g) with 2.4g protein, 17.5g carbohydrates, and 1.8g fat. It is a source of iron (1472% dv), zinc (382% dv), vitamin b6 (26% dv).
Thick blended smoothie of kiwi and lime with yogurt, often topped with granola and seeds
Key Health Benefits of Kiwi And
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwi And Nutrition with Gram
Use Gram to log kiwi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi and?
Kiwi And contains 92 calories per one bowl (250g).
How much protein is in kiwi and?
Kiwi And provides 2.4g of protein per one bowl (250g).
How many carbs are in kiwi and?
Kiwi And has 17.5g of carbohydrates per one bowl (250g).
Is kiwi and good for tracking nutrition?
Yes. Kiwi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi and in a meal plan?
Use Kiwi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kiwi and and thousands of other foods with the Gram app.