Kiwi Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Bacon contains 320 calories, 10g protein, 25g carbs, and 20g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Kiwi Bacon Good for You?
Kiwi Bacon provides 320 calories per one pie (220g) with 10g protein, 25g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (25% dv).
Classic New Zealand bakery savory pie filled with bacon, egg, and cheese in a flaky pastry crust
Key Health Benefits of Kiwi Bacon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Bacon Nutrition with Gram
Use Gram to log kiwi bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi bacon?
Kiwi Bacon contains 320 calories per one pie (220g).
How much protein is in kiwi bacon?
Kiwi Bacon provides 10g of protein per one pie (220g).
How many carbs are in kiwi bacon?
Kiwi Bacon has 25g of carbohydrates per one pie (220g).
Is kiwi bacon good for tracking nutrition?
Yes. Kiwi Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi bacon in a meal plan?
Use Kiwi Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi bacon and thousands of other foods with the Gram app.