Kiwi Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Bacon contains 265 calories, 14g protein, 18g carbs, and 15g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kiwi Bacon Good for You?
Kiwi Bacon provides 265 calories per one burger (300g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (23% dv).
New Zealand style beef cheeseburger topped with crispy bacon strips and melted cheese
Key Health Benefits of Kiwi Bacon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Bacon Nutrition with Gram
Use Gram to log kiwi bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi bacon?
Kiwi Bacon contains 265 calories per one burger (300g).
How much protein is in kiwi bacon?
Kiwi Bacon provides 14g of protein per one burger (300g).
How many carbs are in kiwi bacon?
Kiwi Bacon has 18g of carbohydrates per one burger (300g).
Is kiwi bacon good for tracking nutrition?
Yes. Kiwi Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi bacon in a meal plan?
Use Kiwi Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi bacon and thousands of other foods with the Gram app.