Kiwi Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Bbq contains 270 calories, 13g protein, 22g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Kiwi Bbq Good for You?
Kiwi Bbq provides 270 calories per one serving (150g) with 13g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (26% dv).
Classic New Zealand sausage sizzle with grilled BBQ sausage on white bread
Key Health Benefits of Kiwi Bbq
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Bbq Nutrition with Gram
Use Gram to log kiwi bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi bbq?
Kiwi Bbq contains 270 calories per one serving (150g).
How much protein is in kiwi bbq?
Kiwi Bbq provides 13g of protein per one serving (150g).
How many carbs are in kiwi bbq?
Kiwi Bbq has 22g of carbohydrates per one serving (150g).
Is kiwi bbq good for tracking nutrition?
Yes. Kiwi Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi bbq in a meal plan?
Use Kiwi Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi bbq and thousands of other foods with the Gram app.