Kiwi Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Beef contains 240 calories, 15g protein, 20g carbs, and 11g fat per one burger (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Kiwi Beef Good for You?
Kiwi Beef provides 240 calories per one burger (190g) with 15g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (12% dv).
Grilled beef burger with fresh kiwifruit on a wheat bun.
Key Health Benefits of Kiwi Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Beef Nutrition with Gram
Use Gram to log kiwi beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi beef?
Kiwi Beef contains 240 calories per one burger (190g).
How much protein is in kiwi beef?
Kiwi Beef provides 15g of protein per one burger (190g).
How many carbs are in kiwi beef?
Kiwi Beef has 20g of carbohydrates per one burger (190g).
Is kiwi beef good for tracking nutrition?
Yes. Kiwi Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi beef in a meal plan?
Use Kiwi Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi beef and thousands of other foods with the Gram app.