Kiwi Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Blue contains 275 calories, 15.5g protein, 16g carbs, and 17g fat per one burger (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Kiwi Blue Good for You?
Kiwi Blue provides 275 calories per one burger (330g) with 15.5g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (41% dv), cholesterol (17% dv), sodium (25% dv).
New Zealand style loaded beef burger with blue cheese, bacon, caramelised onions, lettuce, tomato, pickles, aioli and a brioche bun
Key Health Benefits of Kiwi Blue
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Blue Nutrition with Gram
Use Gram to log kiwi blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi blue?
Kiwi Blue contains 275 calories per one burger (330g).
How much protein is in kiwi blue?
Kiwi Blue provides 15.5g of protein per one burger (330g).
How many carbs are in kiwi blue?
Kiwi Blue has 16g of carbohydrates per one burger (330g).
Is kiwi blue good for tracking nutrition?
Yes. Kiwi Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi blue in a meal plan?
Use Kiwi Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi blue and thousands of other foods with the Gram app.