Kiwi Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Breakfast contains 250 calories, 13g protein, 19g carbs, and 13.5g fat per one burger (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.9g | 7% |
| Sugar | 6.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 58.0mg | 5% |
Is Kiwi Breakfast Good for You?
Kiwi Breakfast provides 250 calories per one burger (340g) with 13g protein, 19g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (23% dv), sodium (23% dv).
New Zealand style breakfast beef burger with fried egg, bacon, cheddar, pickled beetroot, lettuce, tomato, relish and a brioche bun
Key Health Benefits of Kiwi Breakfast
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Breakfast Nutrition with Gram
Use Gram to log kiwi breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi breakfast?
Kiwi Breakfast contains 250 calories per one burger (340g).
How much protein is in kiwi breakfast?
Kiwi Breakfast provides 13g of protein per one burger (340g).
How many carbs are in kiwi breakfast?
Kiwi Breakfast has 19g of carbohydrates per one burger (340g).
Is kiwi breakfast good for tracking nutrition?
Yes. Kiwi Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi breakfast in a meal plan?
Use Kiwi Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi breakfast and thousands of other foods with the Gram app.