Kiwi Brunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Brunch contains 265 calories, 14g protein, 17.5g carbs, and 15g fat per one burger (335g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (335g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 560.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.9mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Kiwi Brunch Good for You?
Kiwi Brunch provides 265 calories per one burger (335g) with 14g protein, 17.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (16% dv), sodium (24% dv).
New Zealand style brunch beef burger with bacon, avocado, cheddar, pickled beetroot, lettuce, tomato, chipotle mayo and a brioche bun
Key Health Benefits of Kiwi Brunch
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Brunch Nutrition with Gram
Use Gram to log kiwi brunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi brunch?
Kiwi Brunch contains 265 calories per one burger (335g).
How much protein is in kiwi brunch?
Kiwi Brunch provides 14g of protein per one burger (335g).
How many carbs are in kiwi brunch?
Kiwi Brunch has 17.5g of carbohydrates per one burger (335g).
Is kiwi brunch good for tracking nutrition?
Yes. Kiwi Brunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi brunch in a meal plan?
Use Kiwi Brunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi brunch and thousands of other foods with the Gram app.