Kiwi Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Burger contains 218 calories, 14.1g protein, 17g carbs, and 10.5g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 14.1g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 4.6g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 495.0mg | 22% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.6mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Kiwi Burger Good for You?
Kiwi Burger provides 218 calories per one burger (320g) with 14.1g protein, 17g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (22% dv).
New Zealand style burger with beef patty, fried egg, beetroot, cheese, lettuce, tomato, onion and Wattie’s tomato sauce in a white bun
Key Health Benefits of Kiwi Burger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Burger Nutrition with Gram
Use Gram to log kiwi burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi burger?
Kiwi Burger contains 218 calories per one burger (320g).
How much protein is in kiwi burger?
Kiwi Burger provides 14.1g of protein per one burger (320g).
How many carbs are in kiwi burger?
Kiwi Burger has 17g of carbohydrates per one burger (320g).
Is kiwi burger good for tracking nutrition?
Yes. Kiwi Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi burger in a meal plan?
Use Kiwi Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi burger and thousands of other foods with the Gram app.