Kiwi Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Cheeseburger contains 220 calories, 14.8g protein, 17g carbs, and 11g fat per one burger (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.8g | 30% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.7g | 6% |
| Sugar | 4.3g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 470.0mg | 20% |
| Potassium | 2.8mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.7mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Kiwi Cheeseburger Good for You?
Kiwi Cheeseburger provides 220 calories per one burger (310g) with 14.8g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (20% dv).
New Zealand style cheeseburger with beef patty, extra cheese, beetroot, lettuce, tomato, onion and sauce in a white bun
Key Health Benefits of Kiwi Cheeseburger
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Cheeseburger Nutrition with Gram
Use Gram to log kiwi cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi cheeseburger?
Kiwi Cheeseburger contains 220 calories per one burger (310g).
How much protein is in kiwi cheeseburger?
Kiwi Cheeseburger provides 14.8g of protein per one burger (310g).
How many carbs are in kiwi cheeseburger?
Kiwi Cheeseburger has 17g of carbohydrates per one burger (310g).
Is kiwi cheeseburger good for tracking nutrition?
Yes. Kiwi Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi cheeseburger in a meal plan?
Use Kiwi Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi cheeseburger and thousands of other foods with the Gram app.