Kiwi Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Classic contains 245 calories, 15g protein, 21g carbs, and 11g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Kiwi Classic Good for You?
Kiwi Classic provides 245 calories per one burger (300g) with 15g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
New Zealand style beef burger with cheese, beetroot, lettuce, tomato, onion and sauces in a bun
Key Health Benefits of Kiwi Classic
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Classic Nutrition with Gram
Use Gram to log kiwi classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi classic?
Kiwi Classic contains 245 calories per one burger (300g).
How much protein is in kiwi classic?
Kiwi Classic provides 15g of protein per one burger (300g).
How many carbs are in kiwi classic?
Kiwi Classic has 21g of carbohydrates per one burger (300g).
Is kiwi classic good for tracking nutrition?
Yes. Kiwi Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi classic in a meal plan?
Use Kiwi Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi classic and thousands of other foods with the Gram app.