Kiwi Colby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Colby contains 248 calories, 15.5g protein, 20g carbs, and 12g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.6mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Kiwi Colby Good for You?
Kiwi Colby provides 248 calories per one burger (300g) with 15.5g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (14% dv), sodium (23% dv).
New Zealand style beef burger featuring Colby cheese, lettuce, tomato, onion and sauces on a bun
Key Health Benefits of Kiwi Colby
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Colby Nutrition with Gram
Use Gram to log kiwi colby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi colby?
Kiwi Colby contains 248 calories per one burger (300g).
How much protein is in kiwi colby?
Kiwi Colby provides 15.5g of protein per one burger (300g).
How many carbs are in kiwi colby?
Kiwi Colby has 20g of carbohydrates per one burger (300g).
Is kiwi colby good for tracking nutrition?
Yes. Kiwi Colby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi colby in a meal plan?
Use Kiwi Colby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi colby and thousands of other foods with the Gram app.