Kiwi Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Dip contains 265 calories, 7g protein, 32g carbs, and 12g fat per one serving (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Kiwi Dip Good for You?
Kiwi Dip provides 265 calories per one serving (80g) with 7g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (1056% dv).
Classic New Zealand snack of onion soup mix and reduced cream dip spread on toasted bread
Key Health Benefits of Kiwi Dip
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Dip Nutrition with Gram
Use Gram to log kiwi dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi dip?
Kiwi Dip contains 265 calories per one serving (80g).
How much protein is in kiwi dip?
Kiwi Dip provides 7g of protein per one serving (80g).
How many carbs are in kiwi dip?
Kiwi Dip has 32g of carbohydrates per one serving (80g).
Is kiwi dip good for tracking nutrition?
Yes. Kiwi Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi dip in a meal plan?
Use Kiwi Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi dip and thousands of other foods with the Gram app.