Kiwi Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Double contains 290 calories, 18g protein, 15g carbs, and 16g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kiwi Double Good for You?
Kiwi Double provides 290 calories per one burger (280g) with 18g protein, 15g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (11% dv).
Fast-food style double beef burger with two grilled patties, bun, and condiments
Key Health Benefits of Kiwi Double
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Double Nutrition with Gram
Use Gram to log kiwi double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi double?
Kiwi Double contains 290 calories per one burger (280g).
How much protein is in kiwi double?
Kiwi Double provides 18g of protein per one burger (280g).
How many carbs are in kiwi double?
Kiwi Double has 15g of carbohydrates per one burger (280g).
Is kiwi double good for tracking nutrition?
Yes. Kiwi Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi double in a meal plan?
Use Kiwi Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kiwi double and thousands of other foods with the Gram app.