Kiwi Edam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Edam contains 295 calories, 17g protein, 19g carbs, and 15.5g fat per one burger (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 370.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kiwi Edam Good for You?
Kiwi Edam provides 295 calories per one burger (260g) with 17g protein, 19g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (16% dv).
Beef burger topped with a slice of Edam cheese, served in a bun with sauces
Key Health Benefits of Kiwi Edam
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Edam Nutrition with Gram
Use Gram to log kiwi edam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi edam?
Kiwi Edam contains 295 calories per one burger (260g).
How much protein is in kiwi edam?
Kiwi Edam provides 17g of protein per one burger (260g).
How many carbs are in kiwi edam?
Kiwi Edam has 19g of carbohydrates per one burger (260g).
Is kiwi edam good for tracking nutrition?
Yes. Kiwi Edam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi edam in a meal plan?
Use Kiwi Edam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi edam and thousands of other foods with the Gram app.