Kiwi Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Fruit contains 275 calories, 2.8g protein, 38g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.90g | 3% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 38.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Kiwi Fruit Good for You?
Kiwi Fruit provides 275 calories per one slice (120g) with 2.8g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), iron (778% dv).
Meringue dessert with crisp crust and soft marshmallow center, topped with whipped cream and fresh kiwi slices
Key Health Benefits of Kiwi Fruit
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwi Fruit Nutrition with Gram
Use Gram to log kiwi fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi fruit?
Kiwi Fruit contains 275 calories per one slice (120g).
How much protein is in kiwi fruit?
Kiwi Fruit provides 2.8g of protein per one slice (120g).
How many carbs are in kiwi fruit?
Kiwi Fruit has 38g of carbohydrates per one slice (120g).
Is kiwi fruit good for tracking nutrition?
Yes. Kiwi Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi fruit in a meal plan?
Use Kiwi Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi fruit and thousands of other foods with the Gram app.