Kiwi Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Jerky contains 370 calories, 33g protein, 28g carbs, and 9g fat per one pack (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 33.0g | 66% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1600.0mg | 70% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 6.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Kiwi Jerky Good for You?
Kiwi Jerky provides 370 calories per one pack (40g) with 33g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (70% dv).
Sweet and savory dried beef jerky flavored with Manuka honey
Key Health Benefits of Kiwi Jerky
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Jerky Nutrition with Gram
Use Gram to log kiwi jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi jerky?
Kiwi Jerky contains 370 calories per one pack (40g).
How much protein is in kiwi jerky?
Kiwi Jerky provides 33g of protein per one pack (40g).
How many carbs are in kiwi jerky?
Kiwi Jerky has 28g of carbohydrates per one pack (40g).
Is kiwi jerky good for tracking nutrition?
Yes. Kiwi Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi jerky in a meal plan?
Use Kiwi Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi jerky and thousands of other foods with the Gram app.