Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi contains 61 calories, 1.1g protein, 14.7g carbs, and 0.5g fat per one piece (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 92.7mg | 2% |
| Calcium | 17.0mg | 1% |
| Iron | 312.0mg | 1733% |
| Magnesium | 0.14mg | 0% |
| Zinc | 34.0mg | 309% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 4.0mg | 0% |
Is Kiwi Good for You?
Kiwi provides 61 calories per one piece (75g) with 1.1g protein, 14.7g carbohydrates, and 0.5g fat. It is a source of iron (1733% dv), zinc (309% dv), vitamin b6 (20% dv).
Kiwi is a tangy, vitamin C-rich fruit with green flesh and tiny black seeds, popular as a healthy snack in India.
Key Health Benefits of Kiwi
- Iron (1733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwi Nutrition with Gram
Use Gram to log kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi?
Kiwi contains 61 calories per one piece (75g).
How much protein is in kiwi?
Kiwi provides 1.1g of protein per one piece (75g).
How many carbs are in kiwi?
Kiwi has 14.7g of carbohydrates per one piece (75g).
Is kiwi good for tracking nutrition?
Yes. Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi in a meal plan?
Use Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi and thousands of other foods with the Gram app.