Kiwi Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Lamb contains 255 calories, 14g protein, 24g carbs, and 11g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 7.5g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.7mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kiwi Lamb Good for You?
Kiwi Lamb provides 255 calories per one burger (280g) with 14g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (23% dv).
Grilled New Zealand lamb patty in a bun with tangy relish, salad, and burger sauce
Key Health Benefits of Kiwi Lamb
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Lamb Nutrition with Gram
Use Gram to log kiwi lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi lamb?
Kiwi Lamb contains 255 calories per one burger (280g).
How much protein is in kiwi lamb?
Kiwi Lamb provides 14g of protein per one burger (280g).
How many carbs are in kiwi lamb?
Kiwi Lamb has 24g of carbohydrates per one burger (280g).
Is kiwi lamb good for tracking nutrition?
Yes. Kiwi Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi lamb in a meal plan?
Use Kiwi Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi lamb and thousands of other foods with the Gram app.