Kiwi Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Lamb contains 158 calories, 8.5g protein, 7.5g carbs, and 10.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Kiwi Lamb Good for You?
Kiwi Lamb provides 158 calories per one bowl (350g) with 8.5g protein, 7.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (1444% dv).
Thai massaman curry with New Zealand lamb, coconut milk, potatoes, peanuts, and spices
Key Health Benefits of Kiwi Lamb
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Lamb Nutrition with Gram
Use Gram to log kiwi lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi lamb?
Kiwi Lamb contains 158 calories per one bowl (350g).
How much protein is in kiwi lamb?
Kiwi Lamb provides 8.5g of protein per one bowl (350g).
How many carbs are in kiwi lamb?
Kiwi Lamb has 7.5g of carbohydrates per one bowl (350g).
Is kiwi lamb good for tracking nutrition?
Yes. Kiwi Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi lamb in a meal plan?
Use Kiwi Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi lamb and thousands of other foods with the Gram app.