Kiwi Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Lime contains 60 calories, 2.2g protein, 12g carbs, and 0.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 32.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kiwi Lime Good for You?
Kiwi Lime provides 60 calories per one cup (250g) with 2.2g protein, 12g carbohydrates, and 0.8g fat. It is a source of iron (1222% dv), zinc (318% dv), vitamin b6 (24% dv).
Blended tropical drink with kiwi, fresh lime, and creamy yogurt
Key Health Benefits of Kiwi Lime
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwi Lime Nutrition with Gram
Use Gram to log kiwi lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi lime?
Kiwi Lime contains 60 calories per one cup (250g).
How much protein is in kiwi lime?
Kiwi Lime provides 2.2g of protein per one cup (250g).
How many carbs are in kiwi lime?
Kiwi Lime has 12g of carbohydrates per one cup (250g).
Is kiwi lime good for tracking nutrition?
Yes. Kiwi Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi lime in a meal plan?
Use Kiwi Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi lime and thousands of other foods with the Gram app.