Kiwi Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Mango contains 78 calories, 1.8g protein, 16.5g carbs, and 1g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 42.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kiwi Mango Good for You?
Kiwi Mango provides 78 calories per one glass (300g) with 1.8g protein, 16.5g carbohydrates, and 1g fat. It is a source of iron (1167% dv), zinc (409% dv), vitamin b6 (21% dv).
A blended fruit shake made with kiwi, mango, milk, and sugar; a refreshing tropical beverage popular in juice bars
Key Health Benefits of Kiwi Mango
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwi Mango Nutrition with Gram
Use Gram to log kiwi mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi mango?
Kiwi Mango contains 78 calories per one glass (300g).
How much protein is in kiwi mango?
Kiwi Mango provides 1.8g of protein per one glass (300g).
How many carbs are in kiwi mango?
Kiwi Mango has 16.5g of carbohydrates per one glass (300g).
Is kiwi mango good for tracking nutrition?
Yes. Kiwi Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi mango in a meal plan?
Use Kiwi Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi mango and thousands of other foods with the Gram app.