Kiwi Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Mushroom contains 210 calories, 7.5g protein, 25g carbs, and 9.5g fat per one burger (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kiwi Mushroom Good for You?
Kiwi Mushroom provides 210 calories per one burger (300g) with 7.5g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (1444% dv).
A New Zealand style vegetarian burger with a grilled mushroom patty, pickled beetroot, lettuce, and creamy aioli in a soft bun.
Key Health Benefits of Kiwi Mushroom
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Mushroom Nutrition with Gram
Use Gram to log kiwi mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi mushroom?
Kiwi Mushroom contains 210 calories per one burger (300g).
How much protein is in kiwi mushroom?
Kiwi Mushroom provides 7.5g of protein per one burger (300g).
How many carbs are in kiwi mushroom?
Kiwi Mushroom has 25g of carbohydrates per one burger (300g).
Is kiwi mushroom good for tracking nutrition?
Yes. Kiwi Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi mushroom in a meal plan?
Use Kiwi Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi mushroom and thousands of other foods with the Gram app.