Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of kiwi contains 43 calories, 0.8g protein, 10.3g carbs, and 0.3g fat. Kiwi is a good source of vitamin c, vitamin k.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.77g | 2% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 0.35g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 6.3g | -- |
| Sodium | 2.1mg | 0% |
| Potassium | 138.6mg | 3% |
| Calcium | 24.5mg | 2% |
| Iron | 0.17mg | 1% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 52.3mg | 58% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 28.2mcg | 24% |
| Phosphorus | 23.8mg | 2% |
Is Kiwi Good for You?
Kiwi provides 43 calories per piece (70g) with 0.8g of protein, 10.3g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (58% dv), vitamin k (24% dv).
Key Health Benefits of Kiwi
- Good source of vitamin c (58% dv)
- Good source of vitamin k (24% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in kiwi?
One piece (70g) of kiwi contains 43 calories.
How much protein is in kiwi?
One piece (70g) of kiwi provides 0.8g of protein.
Is kiwi vegetarian?
Yes, kiwi is suitable for vegetarian diets.
Is kiwi vegan?
Yes, kiwi is completely plant-based and vegan-friendly.
Is kiwi gluten-free?
Yes, kiwi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kiwi and thousands of other foods with the Gram app.