Kiwi Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (200g) of kiwi pudding contains 562 calories, 11.2g protein, 64.6g carbs, and 30.8g fat. Kiwi Pudding is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 11.2g | 22% |
| Carbohydrates | 64.6g | 23% |
| Total Fat | 30.8g | 39% |
| Fiber | 7.4g | 26% |
| Sugar | 30.2g | -- |
| Saturated Fat | 11.3g | 57% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 118.4mg | 5% |
| Potassium | 549.1mg | 12% |
| Calcium | 124.4mg | 10% |
| Iron | 2.9mg | 16% |
| Magnesium | 72.3mg | 17% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 24.9mg | 28% |
| Vitamin A | 80.4mcg | 9% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 79.1mcg | 3296% |
| Folate | 79.1mcg | 20% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 257.6mg | 21% |
Is Kiwi Pudding Good for You?
Kiwi Pudding provides 562 calories per cup (200g) with 11.2g of protein, 64.6g of carbohydrates, and 30.8g of fat. It is a source of saturated fat (57% dv), cholesterol (14% dv), potassium (12% dv).
Key Health Benefits of Kiwi Pudding
- Good source of saturated fat (57% dv)
- Good source of cholesterol (14% dv)
- Good source of potassium (12% dv)
- Good source of calcium (10% dv)
- Good source of iron (16% dv)
- Contains 7.4g of dietary fiber per serving
- Provides 11.2g of protein per serving
Frequently Asked Questions
How many calories is in kiwi pudding?
One cup (200g) of kiwi pudding contains 562 calories.
How much protein is in kiwi pudding?
One cup (200g) of kiwi pudding provides 11.2g of protein.
Is kiwi pudding vegetarian?
Yes, kiwi pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi pudding and thousands of other foods with the Gram app.