Kiwi Scroggin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Scroggin contains 525 calories, 13g protein, 48g carbs, and 34g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 13.0g | 26% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 34.0g | 44% |
| Fiber | 5.5g | 20% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kiwi Scroggin Good for You?
Kiwi Scroggin provides 525 calories per one handful (40g) with 13g protein, 48g carbohydrates, and 34g fat. It is a source of saturated fat (65% dv), iron (2333% dv), zinc (2182% dv).
A New Zealand trail mix of nuts, dried fruit, and crunchy hokey pokey honeycomb chocolate pieces.
Key Health Benefits of Kiwi Scroggin
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Scroggin Nutrition with Gram
Use Gram to log kiwi scroggin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi scroggin?
Kiwi Scroggin contains 525 calories per one handful (40g).
How much protein is in kiwi scroggin?
Kiwi Scroggin provides 13g of protein per one handful (40g).
How many carbs are in kiwi scroggin?
Kiwi Scroggin has 48g of carbohydrates per one handful (40g).
Is kiwi scroggin good for tracking nutrition?
Yes. Kiwi Scroggin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi scroggin in a meal plan?
Use Kiwi Scroggin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi scroggin and thousands of other foods with the Gram app.