Kiwi Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Slider contains 238 calories, 11.5g protein, 21g carbs, and 11g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Kiwi Slider Good for You?
Kiwi Slider provides 238 calories per one piece (90g) with 11.5g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (17% dv), iron (1444% dv).
Mini beef burger with fresh kiwi slices, beetroot, lettuce, and tangy sauce on a soft bun
Key Health Benefits of Kiwi Slider
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Slider Nutrition with Gram
Use Gram to log kiwi slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi slider?
Kiwi Slider contains 238 calories per one piece (90g).
How much protein is in kiwi slider?
Kiwi Slider provides 11.5g of protein per one piece (90g).
How many carbs are in kiwi slider?
Kiwi Slider has 21g of carbohydrates per one piece (90g).
Is kiwi slider good for tracking nutrition?
Yes. Kiwi Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi slider in a meal plan?
Use Kiwi Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi slider and thousands of other foods with the Gram app.