Kiwi Smash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Smash contains 268 calories, 16.5g protein, 17.5g carbs, and 16g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.6g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kiwi Smash Good for You?
Kiwi Smash provides 268 calories per one burger (220g) with 16.5g protein, 17.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (20% dv).
Crispy smashed beef patty with melted cheese, fresh kiwi, beetroot, and pickles on a toasted bun
Key Health Benefits of Kiwi Smash
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Smash Nutrition with Gram
Use Gram to log kiwi smash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi smash?
Kiwi Smash contains 268 calories per one burger (220g).
How much protein is in kiwi smash?
Kiwi Smash provides 16.5g of protein per one burger (220g).
How many carbs are in kiwi smash?
Kiwi Smash has 17.5g of carbohydrates per one burger (220g).
Is kiwi smash good for tracking nutrition?
Yes. Kiwi Smash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi smash in a meal plan?
Use Kiwi Smash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi smash and thousands of other foods with the Gram app.