Kiwi Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Steak contains 248 calories, 15g protein, 21g carbs, and 10.5g fat per one burger (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.9g | 7% |
| Sugar | 5.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 11.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Kiwi Steak Good for You?
Kiwi Steak provides 248 calories per one burger (240g) with 15g protein, 21g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (11% dv), sodium (17% dv).
Grilled steak strips with fresh kiwi, caramelized onions, and pepper sauce in a gourmet bun
Key Health Benefits of Kiwi Steak
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Steak Nutrition with Gram
Use Gram to log kiwi steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi steak?
Kiwi Steak contains 248 calories per one burger (240g).
How much protein is in kiwi steak?
Kiwi Steak provides 15g of protein per one burger (240g).
How many carbs are in kiwi steak?
Kiwi Steak has 21g of carbohydrates per one burger (240g).
Is kiwi steak good for tracking nutrition?
Yes. Kiwi Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi steak in a meal plan?
Use Kiwi Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi steak and thousands of other foods with the Gram app.