Kiwi Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwi Veggie contains 215 calories, 8.2g protein, 27g carbs, and 8.5g fat per one burger (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.2g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.8g | 17% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Kiwi Veggie Good for You?
Kiwi Veggie provides 215 calories per one burger (280g) with 8.2g protein, 27g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (1273% dv).
Plant-based burger patty with beetroot and kiwifruit slices in a wholegrain bun
Key Health Benefits of Kiwi Veggie
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Kiwi Veggie Nutrition with Gram
Use Gram to log kiwi veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwi veggie?
Kiwi Veggie contains 215 calories per one burger (280g).
How much protein is in kiwi veggie?
Kiwi Veggie provides 8.2g of protein per one burger (280g).
How many carbs are in kiwi veggie?
Kiwi Veggie has 27g of carbohydrates per one burger (280g).
Is kiwi veggie good for tracking nutrition?
Yes. Kiwi Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwi veggie in a meal plan?
Use Kiwi Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwi veggie and thousands of other foods with the Gram app.