Kiwifruit Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Chia contains 125 calories, 3.5g protein, 11g carbs, and 7g fat per one jar (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.5g | 20% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 22.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 18.0mg | 1% |
Is Kiwifruit Chia Good for You?
Kiwifruit Chia provides 125 calories per one jar (180g) with 3.5g protein, 11g carbohydrates, and 7g fat. It is a source of iron (1167% dv), zinc (1364% dv), vitamin b6 (29% dv).
Creamy chia seed pudding made with plant milk and topped with kiwifruit, served in a portable jar
Key Health Benefits of Kiwifruit Chia
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwifruit Chia Nutrition with Gram
Use Gram to log kiwifruit chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit chia?
Kiwifruit Chia contains 125 calories per one jar (180g).
How much protein is in kiwifruit chia?
Kiwifruit Chia provides 3.5g of protein per one jar (180g).
How many carbs are in kiwifruit chia?
Kiwifruit Chia has 11g of carbohydrates per one jar (180g).
Is kiwifruit chia good for tracking nutrition?
Yes. Kiwifruit Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit chia in a meal plan?
Use Kiwifruit Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwifruit chia and thousands of other foods with the Gram app.