Kiwifruit Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Chia contains 135 calories, 5.5g protein, 15g carbs, and 5.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 26.0mg | 1% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Kiwifruit Chia Good for You?
Kiwifruit Chia provides 135 calories per one cup (200g) with 5.5g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), iron (1222% dv), zinc (1136% dv).
Layered breakfast or dessert with chia pudding, yogurt, granola and fresh kiwifruit
Key Health Benefits of Kiwifruit Chia
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kiwifruit Chia Nutrition with Gram
Use Gram to log kiwifruit chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit chia?
Kiwifruit Chia contains 135 calories per one cup (200g).
How much protein is in kiwifruit chia?
Kiwifruit Chia provides 5.5g of protein per one cup (200g).
How many carbs are in kiwifruit chia?
Kiwifruit Chia has 15g of carbohydrates per one cup (200g).
Is kiwifruit chia good for tracking nutrition?
Yes. Kiwifruit Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit chia in a meal plan?
Use Kiwifruit Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwifruit chia and thousands of other foods with the Gram app.