Kiwifruit Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Cream contains 295 calories, 4.5g protein, 26g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 170.0mg | 7% |
| Potassium | 14.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kiwifruit Cream Good for You?
Kiwifruit Cream provides 295 calories per one piece (85g) with 4.5g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (20% dv), iron (889% dv).
Choux pastry filled with whipped cream and fresh kiwifruit
Key Health Benefits of Kiwifruit Cream
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwifruit Cream Nutrition with Gram
Use Gram to log kiwifruit cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit cream?
Kiwifruit Cream contains 295 calories per one piece (85g).
How much protein is in kiwifruit cream?
Kiwifruit Cream provides 4.5g of protein per one piece (85g).
How many carbs are in kiwifruit cream?
Kiwifruit Cream has 26g of carbohydrates per one piece (85g).
Is kiwifruit cream good for tracking nutrition?
Yes. Kiwifruit Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit cream in a meal plan?
Use Kiwifruit Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwifruit cream and thousands of other foods with the Gram app.