Kiwifruit Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Custard contains 285 calories, 4.5g protein, 31g carbs, and 15g fat per one piece (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 155.0mg | 7% |
| Potassium | 16.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Kiwifruit Custard Good for You?
Kiwifruit Custard provides 285 calories per one piece (110g) with 4.5g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), iron (1000% dv).
Shortcrust pastry shell with vanilla custard and fresh kiwifruit topping
Key Health Benefits of Kiwifruit Custard
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwifruit Custard Nutrition with Gram
Use Gram to log kiwifruit custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit custard?
Kiwifruit Custard contains 285 calories per one piece (110g).
How much protein is in kiwifruit custard?
Kiwifruit Custard provides 4.5g of protein per one piece (110g).
How many carbs are in kiwifruit custard?
Kiwifruit Custard has 31g of carbohydrates per one piece (110g).
Is kiwifruit custard good for tracking nutrition?
Yes. Kiwifruit Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit custard in a meal plan?
Use Kiwifruit Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwifruit custard and thousands of other foods with the Gram app.