Kiwifruit Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Fluffy contains 275 calories, 5g protein, 38g carbs, and 9.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 190.0mg | 8% |
| Potassium | 9.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kiwifruit Fluffy Good for You?
Kiwifruit Fluffy provides 275 calories per one slice (80g) with 5g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), iron (833% dv).
Light and airy sponge cake or soufflé pancake with kiwifruit
Key Health Benefits of Kiwifruit Fluffy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwifruit Fluffy Nutrition with Gram
Use Gram to log kiwifruit fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit fluffy?
Kiwifruit Fluffy contains 275 calories per one slice (80g).
How much protein is in kiwifruit fluffy?
Kiwifruit Fluffy provides 5g of protein per one slice (80g).
How many carbs are in kiwifruit fluffy?
Kiwifruit Fluffy has 38g of carbohydrates per one slice (80g).
Is kiwifruit fluffy good for tracking nutrition?
Yes. Kiwifruit Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit fluffy in a meal plan?
Use Kiwifruit Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwifruit fluffy and thousands of other foods with the Gram app.