Kiwifruit Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Frappe contains 68 calories, 0.6g protein, 16.5g carbs, and 0.3g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 156.0mg | 867% |
| Magnesium | 0.07mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 4.0mg | 0% |
Is Kiwifruit Frappe Good for You?
Kiwifruit Frappe provides 68 calories per one cup (350g) with 0.6g protein, 16.5g carbohydrates, and 0.3g fat. It is a source of iron (867% dv), zinc (155% dv), vitamin b6 (10% dv).
Blended iced beverage made from kiwifruit, water, and sugar syrup
Key Health Benefits of Kiwifruit Frappe
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwifruit Frappe Nutrition with Gram
Use Gram to log kiwifruit frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit frappe?
Kiwifruit Frappe contains 68 calories per one cup (350g).
How much protein is in kiwifruit frappe?
Kiwifruit Frappe provides 0.6g of protein per one cup (350g).
How many carbs are in kiwifruit frappe?
Kiwifruit Frappe has 16.5g of carbohydrates per one cup (350g).
Is kiwifruit frappe good for tracking nutrition?
Yes. Kiwifruit Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit frappe in a meal plan?
Use Kiwifruit Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwifruit frappe and thousands of other foods with the Gram app.