Kiwifruit Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Jam contains 284 calories, 6.4g protein, 50.6g carbs, and 6.3g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 6.4g | 13% |
| Carbohydrates | 50.6g | 18% |
| Total Fat | 6.3g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 377.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 94.0mg | 522% |
| Magnesium | 0.60mg | 0% |
| Zinc | 73.0mg | 664% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kiwifruit Jam Good for You?
Kiwifruit Jam provides 284 calories per one slice (45g) with 6.4g protein, 50.6g carbohydrates, and 6.3g fat. It is a source of saturated fat (15% dv), sodium (16% dv), iron (522% dv).
Toasted bread spread with butter and kiwifruit jam
Key Health Benefits of Kiwifruit Jam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (522% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (664% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Kiwifruit Jam Nutrition with Gram
Use Gram to log kiwifruit jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit jam?
Kiwifruit Jam contains 284 calories per one slice (45g).
How much protein is in kiwifruit jam?
Kiwifruit Jam provides 6.4g of protein per one slice (45g).
How many carbs are in kiwifruit jam?
Kiwifruit Jam has 50.6g of carbohydrates per one slice (45g).
Is kiwifruit jam good for tracking nutrition?
Yes. Kiwifruit Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit jam in a meal plan?
Use Kiwifruit Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwifruit jam and thousands of other foods with the Gram app.