Kiwifruit Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Jam contains 252 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Kiwifruit Jam Good for You?
Kiwifruit Jam provides 252 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (73% dv).
Sweet fruit preserve made from kiwifruit and sugar, spread on bread or toast
Key Health Benefits of Kiwifruit Jam
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwifruit Jam Nutrition with Gram
Use Gram to log kiwifruit jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit jam?
Kiwifruit Jam contains 252 calories per one tablespoon (20g).
How much protein is in kiwifruit jam?
Kiwifruit Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in kiwifruit jam?
Kiwifruit Jam has 65g of carbohydrates per one tablespoon (20g).
Is kiwifruit jam good for tracking nutrition?
Yes. Kiwifruit Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit jam in a meal plan?
Use Kiwifruit Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kiwifruit jam and thousands of other foods with the Gram app.