Kiwifruit Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Pavlova contains 280 calories, 3.5g protein, 46g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 35.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kiwifruit Pavlova Good for You?
Kiwifruit Pavlova provides 280 calories per one slice (120g) with 3.5g protein, 46g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (667% dv).
Meringue-based dessert topped with whipped cream and fresh kiwifruit slices
Key Health Benefits of Kiwifruit Pavlova
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwifruit Pavlova Nutrition with Gram
Use Gram to log kiwifruit pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit pavlova?
Kiwifruit Pavlova contains 280 calories per one slice (120g).
How much protein is in kiwifruit pavlova?
Kiwifruit Pavlova provides 3.5g of protein per one slice (120g).
How many carbs are in kiwifruit pavlova?
Kiwifruit Pavlova has 46g of carbohydrates per one slice (120g).
Is kiwifruit pavlova good for tracking nutrition?
Yes. Kiwifruit Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit pavlova in a meal plan?
Use Kiwifruit Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwifruit pavlova and thousands of other foods with the Gram app.