Kiwifruit Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Smoothie contains 130 calories, 3g protein, 19g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kiwifruit Smoothie Good for You?
Kiwifruit Smoothie provides 130 calories per one bowl (350g) with 3g protein, 19g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), iron (1556% dv), zinc (818% dv).
Thick blended kiwifruit base topped with granola, coconut, and seeds, eaten with a spoon
Key Health Benefits of Kiwifruit Smoothie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwifruit Smoothie Nutrition with Gram
Use Gram to log kiwifruit smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit smoothie?
Kiwifruit Smoothie contains 130 calories per one bowl (350g).
How much protein is in kiwifruit smoothie?
Kiwifruit Smoothie provides 3g of protein per one bowl (350g).
How many carbs are in kiwifruit smoothie?
Kiwifruit Smoothie has 19g of carbohydrates per one bowl (350g).
Is kiwifruit smoothie good for tracking nutrition?
Yes. Kiwifruit Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit smoothie in a meal plan?
Use Kiwifruit Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kiwifruit smoothie and thousands of other foods with the Gram app.